Exercise: Worth the Pain?

So, this morning I was awake at 5:30, and after being paranoid I was late, dozed for a few minutes. Then I peered at the clock and after much umming and ahhing, finally got up around 6ish.

And then I did something bizarre (for me) and went for a run for 20-25 minutes. I've been meaning to get more exercise, and eventually I pushed myself enough to do it. Note that when I say run, I mean jog for a few minutes, then walk and wheeze to get my breath back. I'm more out of shape than I realised. I'm putting this up here mainly in the hope of shaming myself into doing it again tomorrow and getting into the habit of it!

Also, to completely change the subject - congratulations Russell on getting engaged.